Deep Tissue Massage – loosens deeper layers of muscle tissue, breaks up scar tissue and restores muscle function.
Sports Massage – good maintenance during training, pre- and post-event; enhances circulation, reduces muscle tension and promotes rehabilitation.
Pregnancy Massage – elements of Swedish massage are incorporated to reduce muscle tension, improve blood flow and lymphatic drainage and promote relaxation.
Myofascial Release & Dry Needling
Releases the fascia by elongation and improves range of movement, increases blood circulation in soft tissue and reduces muscular pain. Dry needling deactivates ‘trigger points’ by inserting acupuncture needles into them, creating a muscle contraction followed by muscle relaxation.
Manual Lymphatic Drainage
Stimulates the lymphatic system (the defence system of the body) which speeds up the cleansing process, boosts immunity and decreases swelling, pain and inflammation. Very relaxing.
It's a great aid in management and speed up of recovery in pre- and post-operative care, including: